Essential Oil Blend - For Sweet Sleep

A blend of lavender and sweet orange essential oils to help you fall asleep easier, 10 ml

In this blend of essential oils for peace , mind and body calming lavender , bergamot bringing harmony and two citrus fruits that bring a smile to your ears are intertwined: sweet orange and mandarin , the king of holidays. It's a peace that goes beyond a page of a good book, a cup of herbal tea, or a simple moment of silence. This is a unique gift for yourself, which simply must become an integral part of your everyday life.

Possibilities of use:

• Place a drop of the essential oil mixture on the corner of your pillow or the edge of your pajamas before going to bed . Evaporating easily from body heat, essential oils calm the central nervous system and provide the much-desired aromatherapy effect. By the way, sleep becomes much deeper and more even in a pleasantly smelling environment. Don't forget, just 1 drop is enough, because too intense an aroma can disturb your sleep.
• Evaporate essential oils in a steamer . For optimal vaporization, about 6-8 drops would be needed, but it is best to follow the instructions of the device manufacturers. A mixture of essential oils For sweet sleep , it is best to steam half an hour before going to bed, because the steam needs some time to spread evenly.
• If you don't have an electric essential oil vaporizer, you can make your own spray air freshener . Such a spray is perfect for perfuming bedding, curtains or clothes. Pour 80 ml of water and 20-30 drops of Sweet Sleep mixture into a dark glass 100 ml bottle with a sprayer. Tip: essential oils do not dissolve in water, so it is best to dilute them with 15 ml of alcohol (40% vodka is suitable). Always shake the bottle well before spraying.
• A mixture of essential oils is suitable for rubbing the soles of your feet for a sweet sleep . Essential oils are best absorbed through the skin, and it is safest to apply them precisely in the area of ​​the feet, because the skin is much thicker here. Put a few drops on your palms and rub your feet, this method is also suitable for little fans of aromatherapy. If the skin is very sensitive, we recommend diluting the essential oils with sweet almond oil or your favorite oil.
• Try a relaxing aromatherapy bath . Mix 100 g of Himalayan salt with 20-30 drops of Sweet Sleep mixture, if the skin is more sensitive - 5-10 drops will be enough. The essential oils in this blend ensure maximum aromatherapy effect and help to relax, calm the body and mind.
• For face cleansing in the evening . Add about 5 drops of essential oil mixture for sweet sleep to a bowl of hot water (in no case boiling), bend your head wrapped in a towel over the water and breathe in the steam for 8-10 minutes with your eyes closed. For best results it is important to enjoy this ritual at least once a month and you will notice the changes after just a few times.
• You can add a small amount of the essential oil mixture to your favorite body lotion or cream for a great skin-soothing and blemish-reducing cosmetic. You can also enrich a small amount of the night face cream with a drop of the mixture and pamper your face after the evening cleansing ritual.
• Make a skin-tightening massage oil with a pleasant aroma: mix 50 ml of sweet almond oil with 10 drops of essential oil mixture for Sweet Sleep . The sweet orange essential oil in this mixture saturates the skin with moisture and gives it elasticity.
• Easily make liquid hand soap that smells like a vacation in Provence. In a ceramic container with a dispenser, add 100 ml of odorless liquid soap, add 10 drops of essential oil mixture for Sweet sleep . Mix everything well so that the oils are evenly distributed and enjoy organic soap with a unique aroma.

Composition: Lavandula Angustifolia , Citrus Aurantium Dulcis .

As a reminder, when using essential oils, you should always follow the LESS IS MORE rule. Essential oils are highly concentrated substances, so their excessive amount can cause unpleasant sensations, irritate or irritate the mucous membrane and not provide the desired aromatherapy effect. Also, use the dispenser on the bottle carefully as 1 large drop = 1 ml.